"Quiet the mind and the soul will speak." - The Buddha

   It is well known that there is much suffering in the world. Be it from work, family, personal health, social injustice, mental health struggles, or anything disturbing your balance. Over time, this stress affects our perception, decision-making, and relationships. Further, we can find it difficult to allow ourselves the time and space needed to relax; if we even know where to begin. 

   This series of sound journeys is focused on creating a relaxing space to help you access your inner sanctuary. We will begin with a slow, restorative yoga flow that is accompanied by beautiful sounds to release tension and stress from the body. Then, you will be treated to a luscious soundscape, played with the most gentle and pure intention. Flowing melody, comforting harmony, grounded rhythm, played from the heart. Join us to release your worries and allow sound to guide you to Serenity.

Join us January 28th from 2-4pm