This free-form class is designed to offer the soothing benefits of a sound bath, while allowing you to use and explore the time and space how you wish. Jeffrey will play live instruments to create a meditative environment, and students are welcome to stretch, practice yoga, freely move, sit, lie down, or anything that simply feels good. If you have been curious about the benefits of therapeutic sound, but don't want to dive into a full sound bath, or would like to do your own movement practice while immersed in live healing sounds, this is the class for you.